Should We Resist Negative Habits?

We need to resist negative habits such as vapes, energy drinks, and staying up late before they become habitual among our children

Daily Habits Worth Attention

Have some of the daily habits we see around us become so normal that we no longer stop to think about them? And could what seems simple at first have a deeper, long-term impact on children’s health? These are questions worth pondering calmly, away from anxiety or exaggeration.

Is Vaping Just a Passing Fad?

Vape devices are spreading among some teenagers and adolescents, and some may wonder: do the various scents and attractive designs make them less harmful?

We need to think about this from a different angle: can introducing chemicals into the lungs be without consequence? What if the lungs are still developing and need clean air? Does it not deserve discussing with our children calmly about what they hear from their friends, and giving them space to ask questions instead of just imposing bans?!

Do Energy Drinks Provide Real Energy?

Energy drinks are common among students, especially during exam days, and some think they are a quick fix for focus and attention. Here lies the danger.

Yet can we ask ourselves: does the quick burst of energy we feel after drinking them last long? What about the amount of sugar and caffeine in a single can? Is it appropriate for these drinks to be part of a child or teenager’s daily routine? It may be helpful to suggest simpler alternatives, such as water, good sleep, and a balanced breakfast, and leave our children the chance to compare for themselves.

Staying Up Until Morning: Is It Freedom or Responsibility?

Staying up late into the night has become a common habit among many children, especially with the presence of phones, games, and social media. Could this affect immunity, focus, and mood? What if the body needs regular hours of sleep to grow properly? Could organizing sleep schedules be a simple yet impactful step in children’s mental and physical health?

What About the Role of Schools and School Canteens?

Could the school canteen have a role greater than just selling food? What if healthy food became the easiest choice for students by reviewing what is offered inside schools, encouraging the presence of fruit, natural juices, and balanced snacks, instead of foods high in sugar and fat? Could this help form better dietary habits in children? What about oversight inside the school? Could it be done quietly, preserving the student’s dignity and making them feel safe at the same time? Dialogue and awareness may be more effective than punishment alone.

What Is the Role of the Family in Domestic Oversight?

Can monitoring at home be a part of care rather than suspicion? What if we consider knowing our children’s friends, where they are, and how they spend their time as a form of natural care and involvement? It is natural to open a daily dialogue with children, ask them about their day, and listen to them without interruption. Could this build trust that makes them come back to us when facing any problem?

We Need to Start with a Small Step Today

We need to start with a small step today, even if it is checking the school bag, organizing bedtime, or choosing a healthy drink. This calm beginning may be just what our children need.

Have you noticed these habits around you? And what suggestions could help families and schools together avoid them?!!

By

Roudy Nabil

Published by Hany Sallam

Hany Sallam, Founder and Editor-in-Chief of Scientific Magazine Ahram
An independent Arabic science magazine operating since 2008, dedicated to simplifying science, technology, space, natural phenomena and scientific stories for Arabic readers. The magazine includes sections such as “Zodiac Group” and “Stories and Tales”, alongside science topics that combine knowledge with a spirit of discovery. It operates independently and is not affiliated with Al-Ahram Press Foundation or any governmental body.